Join us on a wellness journey and take a deep dive into yourself. Imagine yourself at an Eco-luxury retreat overlooking the Caribbean Sea in beautiful Jamaica. Taking in miles of pristine beaches, a relaxed vibe, and an opportunity to rest and recharge. Enhance your intuition while learning more about the Chakra system. Develop tools and routines to increase your energy and achieve ultimate health. Nurture your mind, body and spirit with yoga and ocean meditations. Earn a certificate of completion for “Chakra basics training”.

MEET YOUR FACILITATORS - Kristin Urban and Erin Roots

The retreat will be held at Ocean Cliff Hotel—a boutique eco-friendly hotel that is a true sublime slice of beautiful Jamaica. Each day will begin with an hour-long yoga class overlooking the Caribbean sea, meditation and mindfulness techniques. After breakfast, the daily chakra and journal sessions are intended to go beyond the general group classes you may experience back home. Throughout the week, we’ll progressively build on chakra healing techniques.

Each afternoon there is ample free time so that, if you wish, you can relax in the saltwater fed pool, private white sand beach and find plenty of sweet spots to relax. You can choose to snorkel off the cliffs or book a visit to the luxury spa where self-care services may be purchased separately.

BENEIFTS

This retreat will allow you to unplug from your stresses and responsibilities, from electronics and news-feeds, and remember what is really important to you. You’ll go deeper into your yoga and mindfulness practice and learn to create new habits. You will be awe-inspired by experiencing one of the most beautiful places on earth.

You’ll receive:

• 5 nights/6 days of accommodation at Ocean Cliff hotel. Your choice of Ocean, Rooftop or Garden room.

• 3 gourmet organic farm-to-table meals each day

• daily tea and smoothies available throughout the day

• daily yoga, chakra study, breath work & meditation classes

• transportation to and from Montego Bay airport

• transportation to 7-mile beach for a day trip

• Access to entire private property, discounted spa services, an ocean view infinity pool, private beach, hammocks, comfortable poolside accommodations.

• Introduction to Chakras workshop with Basic Chakra Certification

• Individual wellness coaching with Kristin

• Personalized herbal consultations with Erin

• Sound Bath Healing

• Welcome Kit: with Journal/Pen, Chakra Crystal Set, Chakra Guide booklet, Empress Roots Bug Repellent and tea blends

• Access to gorgeous private beach perfect for sunning, shelling, swimming, and strolling

Additional activities available:

• Options to kayak or SUP 

• Option to take glass bottom boat tour to local island

• On Site Spa with Empress Roots Products (25% OFF ALL services)

• Laundry Service

• Reiki Sessions 30 min - $65

• Personal readings 45 min - $60

• Healing session 90 min (includes Aromatouch treatment, Chakra alignment, reiki, and massage. $170

• Optional Lunch at Beach (Woodstock, Negril)

You’ll leave:

• feeling rested and restored

• remembering what is meaningful and important in your life

• knowing how to cultivate healthier habits and routines

• with a deeper sense of your yoga and meditation practice

• with tools for working with the mind and cultivating your intuition

• with memories that will last a lifetime

DETAILS

Schedule
This is an example of how each day may look: (one morning is a FREE/Beach day)

7-8am Morning stretch/yoga 
8-9 Breakfast
9-10:30 Chakra workshop, journaling
10:30-10:45 Break 
10:45-12:15 Chakra workshops
12:15-1:15 Lunch 
1-4:30 On your own; reflection, swim time, spa, outings, and individual sessions.
4:30-6 Reconnect and Community Sunset Dinner
6-8:30 Evening music, movement, meditation

Accommodations

Nestled amongst the trees overlooking the ocean, Ocean Cliff offers exquisite luxury accommodations.

Garden Room

Our Garden Handcrafted Stone Cottages offer breathtaking ocean views and your very own private balcony. Inside, you'll find all the luxurious touches you would expect from a five-star hotel, including sumptuous bedding and a rain shower.

 Garden Cottages are located on the ground level offering endless views of different species of tropical flora & fauna. These cottages are furnished with a King-sized bed and a twin-sized pull-out sofa. This suite features a private front patio overlooking the tropical gardens of the Ocean Cliff property. There is a large private bathroom with a shower and casement windows to the lush tropical vegetation surrounding your oasis.

Room Includes:
Air Conditioner
, Blackout Drapes/Curtains
, Hypo-Allergenic Bedding
, Free Wi-Fi
, Bathrobes
, Private Balcony, Garden View
, Organic shampoo, conditioner, and soap
, Mini fridge
, Hair Dryer
, TV
, King Bed, Couch/Day Bed, Nightly Turn down Service
, Use of Snorkeling Gear, Safe Deposit Box, 585 Square Feet

Single occupancy $2340
Double occupancy $2053 (per person if sharing room)

Explore the accommodations in detail with video – here.

Pay $500 deposit now to secure your spot.
Payment can be made via credit card , apple pay or after pay on our booking page.
If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($50 off total)

Rooftop Room

These unique cottages have been lovingly crafted by local artisans using traditional techniques and materials. Each one is completely unique, with its own individual character. Inside, you'll find all the luxurious touches you would expect from a five-star hotel, including sumptuous bedding and a rain shower.

 Our Rooftop Cottages are located on the second level offering ample space and are fitted with a King-sized bed and a twin-sized pull-out sofa. This suite features a private covered balcony to allow for all-day lounging. There is a large private bathroom with a shower and casement windows to the warm tropical air of your Jamaican oasis.

Room Includes:
Air Conditioner
, Blackout Drapes/Curtains
, Hypo-Allergenic Bedding
, Free Wi-Fi
, Bathrobes
, Private Balcony, Garden View
, Organic shampoo, conditioner, and soap
, Mini fridge
, Hair Dryer
, TV
, King Bed, Couch/Day Bed, Nightly Turn down Service
, Use of Snorkeling Gear, Safe Deposit Box, 585 Square Feet

Single occupancy $2655
Double occupancy $2173 (per person if sharing room)

Explore the accommodations in detail with video – here.

A non-refundable $500 deposit secures your space in the retreat. The full amount is due 30 days prior to the start date of the retreat.
Payment can be made via credit card , apple pay or after pay on our booking page.
If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($50 off total)

Sea-Side Room

Our Seaside Handcrafted Stone Cottages offer breathtaking ocean views and your very own private balcony. These unique cottages have been lovingly crafted by local artisans using traditional techniques and materials. Each one is completely unique, with its own individual character. Inside, you'll find all the luxurious touches you would expect from a five-star hotel, including sumptuous bedding and a rain shower.

Our Seaside Cottages and Oceanfront Villas in Negril offer full ocean views overlooking our Ocean Fed Pool and the Caribbean Sea. These cottages are 581 square feet and furnished with a King-sized bed and a chill Island flair. This suite features a private open-air balcony perfect for sunset gazing. There is a large private bathroom with a shower and casement windows to the warm tropical air of your Jamaican oasis.

Room Includes:
Air Conditioner
, Blackout Drapes/Curtains
, Hypo-Allergenic Bedding
, Free Wi-Fi
, Bathrobes
, Private Balcony, Garden View
, Organic shampoo, conditioner, and soap
, Mini fridge
, Hair Dryer
, TV
, King Bed, Couch/Day Bed, Nightly Turn down Service
, Use of Snorkeling Gear, Safe Deposit Box, 585 Square Feet

Single occupancy $2950
Double occupancy $2293

Explore the accommodations in detail with video – here.

Pay $500 deposit now to secure your spot.
Payment can be made via credit card , apple pay or after pay on our booking page.
If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($50 off total)

MEALS

Ocean Cliff locally-sources and serves organic gourmet plant-based (or chicken/fish option) meals that are nourishing, and delightfully crafted. All 3 meals are served in the heart of Blue Mahoe, a stunning open air dining room with a view of the gardens and jungle. Daily tea and is provided throughout the day.

TRAVEL AND ARRIVAL

What you need:

• Round trip Airfare to Montego Bay (you will need to book your own flight)

• Three weeks prior to departure for the retreat you must supply your up-to-date flight information

• A valid passport is required and must be valid at least six months after the date of travel

• Print out of hotel itinerary (for immigration at airport arrival)

• Plan to arrive no later than 5 pm on arrival day to Montego Bay Airport

• If you plan to arrive prior to the retreat start date, we will provide recommendations for hotels and transportation

• Positive energy and friendly demeanor

• Open mind for whatever new experiences may come 

• Clear out and handle all work obligations prior

• Remind family and friends you’ll be on this retreat and disconnected

Please Note

Costs associated with passports (required), airfare, flight changes, airline baggage fees for any and all baggage, medical and travel insurance, vaccinations, gratuities, personal services, spa services, and tours/excursions and tipping must be met by the participant.

No Refunds for cancellations. There are no exceptions with our cancellation policy due to the contractual commitments we have with our vendors who do not offer refunds or transfer of funds.

Other Things to Expect

Days in Jamaica are warm/hot and evenings are a little cooler, giving you reprieve from the heat. The retreat happens during the dry season, so rain will be minimal. Since we’ll be staying at a hotel with indoor/outdoor elements, expect to be exposed to nature (including winds, geckos, and jungle bugs), as well as the sounds of monkeys and tropical birds when the jungle wakes up.