OVERVIEW

Imagine yourself at an Eco-luxury retreat overlooking the Caribbean Sea in beautiful Jamaica. Taking in miles of pristine beaches, a relaxed vibe, and an opportunity to rest and recharge. Enhance your intuition while learning more about yourself. Develop tools and routines to increase your energy and achieve ultimate health. Nurture your mind, body and spirit with yoga, meditation, sound baths, movement, creative art and writing.
Join us on this wellness journey you deserve it.

The retreat will be held at Ocean Cliff Hotel—a boutique eco-friendly hotel that is a true sublime slice of beautiful Jamaica. Each day will be filled with activities such as yoga overlooking the Caribbean sea, meditation and mindfulness techniques, journal sessions, expression and using various healing modalities. In the afternoon there is ample free time so that, if you wish, you can relax in the saltwater fed pool, private white sand beach and find plenty of sweet spots to relax. You can choose to snorkel off the cliffs or book a visit to the luxury spa where self-care services may be purchased separately. Evenings include a gourmet community dinner followed by group activities.

Included:

• 5 nights/6 days of accommodation at Ocean Cliff hotel. Your choice of Ocean, Rooftop or Garden room.

• 3 gourmet organic farm-to-table meals each day

• daily tea and smoothies available throughout the day

• daily yoga, breath work & meditation sessions

• 5 days or wellness workshops and workshop materials

• transportation to and from Montego Bay airport

• transportation to 7-mile beach for a day trip

• Access to entire private property, discounted spa services, an ocean view infinity pool, private beach, hammocks, snorkeling, and comfortable luxury poolside accommodations.

• Individual wellness coaching

• Sound Bath Healing

• Welcome Kit: with Journal/Pen, Empress Roots Bug Repellent & Tea’s

• Access to gorgeous private beach perfect for sunning, shelling, swimming, and strolling

Add ons:

• On Site Spa with Empress Roots Products (25% OFF ALL services)

• Laundry Service (cost per lb.)

• Floating Breakfast in Salt Water Pool

• Reiki Sessions, 30 min - $65

• Personal readings, 45 min - $60

• Healing session, 90 min (includes Aromatouch treatment, Chakra alignment, reiki, and massage. $150

• Optional Lunch at Beach (Woodstock)

• Options to kayak or SUP - per hour rental rates

• Option to take glass bottom boat tour (with lobster lunch) to Booby Key Island - $150

Schedule

This is an example of how each day may unfold: (one day is a Beach outing)

7-8am Morning stretch 
8-9 Breakfast buffet
9-10:30 Workshop, journaling
10:30-10:45 Break 
10:45-12:15 Workshops
12:15-1:15 Lunch 
1-4:30 On your own; reflection, swim time, spa, outings, and individual sessions.
4:30-6 Reconnect and Community Dinner
6-7:30 Sunset music, movement, meditation

Accommodations

Nestled amongst the trees overlooking the ocean, Ocean Cliff offers exquisite luxury accommodations. Beautiful handcrafted stone cottages offer breathtaking ocean views and your very own private balcony. These unique cottages have been lovingly crafted by local artisans using traditional techniques and materials. Each one is completely unique, with its own individual character. Inside, you'll find all the luxurious touches you would expect from a five-star hotel, including sumptuous bedding and a rain shower.

Garden Cottage Includes:
Air Conditioner
, Blackout Drapes/Curtains
, Hypo-Allergenic Bedding
, Free Wi-Fi
, Bathrobes
, Garden View
, Organic shampoo, conditioner, and soap
, Mini fridge
, Hair Dryer
, TV
, King Bed, Nightly Turn-down Service
, Use of Snorkeling Gear, Safe Deposit Box, Sleep Capacity 3
, 585 Square Feet

Single occupancy $2930
Double occupancy $2350 per person
Explore the accommodations in detail with video – here.

A non-refundable $500 deposit secures your space in the retreat. The full amount is due September 20, 2024
Payment can be made via credit card , apple pay or after pay on our booking page.
If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($100 off total, $50 for deposit and $50 for package)

Rooftop Cottage Includes:
Air Conditioner
, Blackout Drapes/Curtains
, Hypo-Allergenic Bedding
, Free Wi-Fi
, Bathrobes
, Garden View
, Organic shampoo, conditioner, and soap
, Mini fridge
, Hair Dryer
, TV
, King Bed, Nightly Turn-down Service
, Safe Deposit Box, Use of Snorkeling Gear, Safe Deposit Box, Sleep Capacity 3
, 585 Square Feet

Single occupancy $3105
Double occupancy $2500 per person
Explore the accommodations in detail with video – here.

A non-refundable $500 deposit secures your space in the retreat. The full amount is due September 20, 2024
Payment can be made via credit card , apple pay or after pay on our booking page.
If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($100 off total, $50 for deposit and $50 for package)

Sea Side Cottage Includes:
Air Conditioner
, Blackout Drapes/Curtains
, Hypo-Allergenic Bedding
, Free Wi-Fi
, Bathrobes
, Ocean View
, Organic shampoo, conditioner, and soap
, Mini fridge
, Hair Dryer
, TV
, King Bed, Nightly Turn-down Service
, Safe Deposit Box, Use of Snorkeling Gear, Safe Deposit Box, Sleep Capacity 2, 581 Square Feet

Single occupancy $3475
Double occupancy $2395 per person
Explore the accommodations in detail with video – here.

A non-refundable $500 deposit secures your space in the retreat. The full amount is due September 20, 2024
Payment can be made via credit card , apple pay or after pay on our booking page.
If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($100 off total, $50 for deposit and $50 for package)

Travel and Arrival

What you need:

• Round trip Airfare to Montego Bay (you will need to book your own flight)

• Three weeks prior to departure for the retreat you must supply your up-to-date flight information

• A valid passport is required and must be valid at least six months after the date of travel

• Print out of hotel itinerary (for immigration at airport arrival)

• Plan to arrive no later than 5 pm on arrival day to Montego Bay Airport

• If you plan to arrive prior to the retreat start date, we will provide recommendations for hotels and transportation

• Positive energy and friendly demeanor

• Open mind for whatever new experiences may come 

• Clear out and handle all work obligations prior

• Remind family and friends you’ll be on this retreat and disconnected
  

Please Note

Costs associated with passports (required), airfare, flight changes, airline baggage fees for any and all baggage, medical and travel insurance, gratuities, personal services, spa services, and tours/excursions must be met by the participant.

No Refunds for cancellations. There are no exceptions with our cancellation policy due to the contractual commitments we have with our vendors who do not offer refunds or transfer of funds.

Other Things to Expect

Days in Jamaica are warm/hot and evenings are a little cooler, giving you reprieve from the heat. The retreat happens during the dry season, so rain will be minimal. Since we’ll be staying at a hotel with indoor/outdoor elements, expect to be exposed to nature (including winds, geckos, and jungle bugs), as well as the sounds of monkeys and tropical birds when the jungle wakes up.